Constellation Connections: A Yoga + Mindfulness Lesson Plan for Ages 2-12: A Next Generation Yoga Lesson Plan by Sarah Henderson & Amy Lee

Author:Sarah Henderson & Amy Lee [Henderson, Sarah & Lee, Amy]
Language: eng
Format: epub
Publisher: Next Generation Yoga
Published: 2020-10-22T00:00:00+00:00

○ Song: Fly Me to the Moon by The Laurie Berkner Band

● Sphinx, Creative Movement - The scorpion Scorpio

● Boat, Lotus Mudra - The Big Dipper and the Little Dipper … not constellations, but asterisms

● Feet to Sky, Creative Movement, Spinal Twist - The peacock Pavo and the goldfish Dorado

RELAXATION & CLOSING

● Deep Relaxation, Knees to Chest - Rest and relax, Constellation Connections reflection

○ Song: Space Yoga Relax by Alice Greenwood

● Easy Pose, Hands to Heart - Listening Bell/OM

○ Prop: Bell, chime or singing bowl

● Easy Pose, Hands to Heart, Creative Movement - Namaste/Have a nice day!

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